theafterplan

For life on, reducing and after weight-loss medication

Keep the results you've worked for.

The after plan nobody gave you. A simple app and guide for every stage, with check-ins, training and real-life food support that fits around your life.

Find my plan See before you buy
Medically reviewedDr R Caudwell, GP Partner
TAP1On medication TAP2Reducing TAP3Life after TAP CompleteFull Journey
20:03
1On medicationYou are here
2Reducing
3Life after
MONDAY 26 OCTOBER On fire · 3 weeks
Evening, Katie!
12 days in. Keep stacking good days.
Day 12/90
TAP Complete78 days to go ›
Next up today
Full Body A
45–50 mins · 6 exercises
Start
Today's tapsTap to log
Water today 2L Good day, well done + PintUndo Under 1L1–1.5L1.5L+
Protein today 70/95g + Add
Active today? Medium Nice, keep moving
Weekly check-in Sunday Last 4 weeks
Dashboard Check-in Training Nutrition Journey

Your dashboard, your training and Night out mode. Score 7+ on check-ins and the flame lights up.

Which TAP is for me?

Pick the stage you're at right now. Every plan is 90 days, with its guide built in.

TAP1 app iconOn medication

TAP1: On Medication

Build the habits now that protect your results later.

£99

Pay in full and save £6

Get TAP1 Or 3 × £35 a month
TAP2 app iconReducing

TAP2: Reducing Your Dose

Stay in control as your dose comes down and hunger starts to return.

£99

Pay in full and save £6

Get TAP2 Or 3 × £35 a month
TAP3 app iconLife after

TAP3: After Medication

The system for keeping the weight off, nights out and holidays included.

£139

Pay in full and save £8

Get TAP3 Or 3 × £49 a month
Best value TAP Complete app iconFull Journey

TAP Complete

All three stages in one app. Move yourself on whenever you're ready.

£179

Pay in full and save £10

Get TAP Complete Or 3 × £63 a month

Pay in full, or spread it over 3 monthly payments. For adults 18+ only.

Prefer a guide without the app?

Every app already has its guide built in. If you'd rather just read, each guide is also sold on its own as a PDF.

TAP1: On Medication guide cover TAP1 guideOn medication · £35 Get it → TAP2: Reducing Your Dose guide cover TAP2 guideReducing your dose · £35 Get it → TAP3: After Medication guide cover TAP3 guideAfter medication · £40 Get it →

See before you buy

A quick look inside every TAP, from the dashboard to your Day 90 certificate.

The weight is down. Now let's make it last.

Watch the trailer to see every stage of TAP: your dashboard, check-ins, training, Night out mode and the rewards you earn along the way.

Watch the trailer

Up and running in three steps

1

Buy your plan

Your licence key arrives straight away by email.

2

Add TAP to your home screen

Your plan's own icon, one tap away. No app store needed.

3

Paste your key once

TAP remembers you on that phone. You're in.

Dashboard Check-ins Training with rest timers Nutrition My journey Your guide inside Milestone certificates
Katie, founder of theafterplan

Why I made TAP

Working on the gym floor, people kept coming to me worried about coming off their medication in case the weight came back. When I asked if anyone had given them an after plan to keep their results, every one of them said no.

So I made one. TAP takes what I do with people in the gym and puts it in your pocket, for every stage of the journey.

Katie, founder of theafterplan

Medically reviewedDr R CaudwellGP Partner
New partner · coming soon Alevere Clinics Alevere Nutrition products coming to TAP soon.

Questions

Which plan should I start with?

Pick the stage you're at today:

  • TAP1  Still on your full dose
  • TAP2  Coming down
  • TAP3  Fully off
  • TAP Complete  The whole journey
Do I need to download anything from the app store?

No. You add TAP to your home screen from Safari or Chrome, and it works like any other app.

How long do I have access?

Every plan gives you 90 days of full access. You'll get a heads-up before it ends.

I bought the wrong plan. What now?

Get in touch and you'll just pay the difference to switch.

See all questions